運動しょう！

Exercise may protect your brain even if you have signs of dementia, a new study finds

目にとまった見出し！ホント？！

汗をかくと、ほとんどの臓器を改善し、ほとんどの病気と闘い、ほぼすべての健康状態を改善するですって？

Exercise is good for you. Breaking a sweat has been shown to improve nearly every organ in the body, fight nearly every disease doctors diagnose and improve nearly every health condition that you might live with on a daily basis.

運動はタンパク質のレベルを上げ、それは認知症を寄せつけない key factor だそう。

It gets even better. A new study finds exercise boosts levels of a protein known to strengthen communication between brain cells via synapses, which may be a key factor in keeping dementia at bay.

keep ~ at bay : ～を寄せつけない

一週間に150分を目指すのがいいそうです。いきなり無理をせず、一日5分～10分から始めて、理想的には一日20分から30分体を動かすのが良いそうです。